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NKT

Stop Chasing The Pain

Do you feel like you’re chasing the pain? Treat the cause of dysfunction, not the symptoms. NeuroKinetic Therapy™ corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT ™ system is the missing link in your treatment protocol.

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Pilates-Classes

Pilates and Fitness Classes

Studio M offers a variety of classes to benefit your total body health including mat pilates, reformer pilates, rehabilition classes for those recovering from an injury or surgery, and more.

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From Our Blog
April 23, 2014 Neurokinetic Therapy

With the increasing popularity of movement screening in the sports and fitness world, corrective exercise is, by association, also becoming more commonplace. By definition, corrective exercises must address and alleviate patterns of compensatory movement; the causes of weakness and pain. And therein lies the rub. Most forms of corrective ...

June 16, 2013 What is a Tabata? And why use it to train?

There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth. ...

November 28, 2012 My 24 Day Challenge Shopping List

Here is a typical list of what I get for the 24 day challenge (depending on what’s in season and priced well). Things starred are for the max phase (phase 2) only. Produce Asparagus Avocado ...