Hello, and welcome to the Studio M Pilates and Fitness Blog!  We will be posting a new blog every week with valuable information for current clients, prospective clients, and people just stopping by to learn.

Studio M is owned by Miranda McGovern, a fitness instructor of 13 years who has taken her love of practicing and teaching Pilates and expanded to include other types of therapy.  Located in Chico, California, our studio is comfortable, clean, and compassionate.  We understand that pain is complex and oftentimes hard to treat with one method alone.  That’s why Studio M Pilates and Fitness offers a unique blend of therapy services that helps heal pain from anywhere in the body.  Our methods and services include:

• Pilates & Therapy
  • Pelvic Floor Pilates (Pfilates)
  • Rehabilitative Pilates
  • NKT  (Neurokinetic Therapy)
  • P-DTR (Proprioceptive Deep Tendon Reflex)
  • AIM (Anatomy in Motion)
  • Myofascial Release
  • Z-Health
  • Acupressure
  • RockTape
  • Restorative Breathing
• Nutrition
  • General Nutrition
  • Shakeology
  • 21 Day Challenge by BeachBody
• Group Sessions
• Private Sessions

Over the coming weeks and months, this blog will be discussing our services in depth.  We will cover a variety of topics from medical breakthroughs to success stories.  Make sure you check back every week to see what Studio M has to share.