October 13, 2016

Cellular Release Therapy: an extremely powerful tool to help facilitate deeper healing

Cellular Release Therapy™ is a guided meditation system which allows the client to clear traumatic experiences without having to remember or re-experience them. This is accomplished in a state of deep relaxation; the agreement of the conscious mind is not required, ideomotor signals are employed, and the conscious mind is

Miranda No Comments

September 8, 2015

A Brief Overview of Pilates as Therapy

Pilates is a specific group of exercises that focuses on your body's core, improving strength and flexibility. It targets the deep postural muscles of the abdomen and spine resulting in improved core stability. What do we mean when we say "core?" The core is the center of the body; it

Danielle Vogel No Comments

September 1, 2015

Welcome to Studio M Pilates and Fitness!

Hello, and welcome to the Studio M Pilates and Fitness Blog! We will be posting a new blog every week with valuable information for current clients, prospective clients, and people just stopping by to learn. Studio M is owned by Miranda McGovern, a fitness instructor of 13 years who has

Danielle Vogel No Comments

September 20, 2014

Anne’s Story

‎"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou Anne was ready for a change. Could you be ready for a change too? Here is her story. Anne Yates is not

Danielle Vogel No Comments

September 18, 2014

Permission to mobilize

If you have tried stretching, mobilising, foam rolling, lacrosse ball, self torture devices, body work, manipulation, contortion, voodoo, and are not getting the results you desire, perhaps its time to try something else? Not all limited range of motion, pain, or musculoskeletal tension means a structure needs to be manually

Danielle Vogel No Comments

August 26, 2014

Cutting Off Pain at the Source.

Cutting Off Pain at the Source. If you follow the latest in the health and wellness industry, you'll hear a lot these days about identifying and correcting the "source" of pain. That will mean something different to various practitioners, depending on their background. For nutritionists it might mean, "you are

Danielle Vogel No Comments

Neurokinetic Therapy. Your story matters.

Neurokinetic Therapy. Your story matters. Posted by Rob Sawyer in Neurokinetic Therapy On August 17, 2014. Read the original article here. We all have a story, and everybody’s story is very important to consider when it comes to overcoming pain and dysfunction. The games you played as a child, that

Danielle Vogel No Comments

April 23, 2014

Neurokinetic Therapy

With the increasing popularity of movement screening in the sports and fitness world, corrective exercise is, by association, also becoming more commonplace. By definition, corrective exercises must address and alleviate patterns of compensatory movement; the causes of weakness and pain. And therein lies the rub. Most forms of corrective exercise,

Miranda No Comments

June 16, 2013

What is a Tabata? And why use it to train?

There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth. Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate

Miranda No Comments

November 28, 2012

My 24 Day Challenge Shopping List

Here is a typical list of what I get for the 24 day challenge (depending on what’s in season and priced well). Things starred are for the max phase (phase 2) only. Produce Asparagus Avocado Zucchini Broccoli/broccolini Spinach Bagged salad mix w/ dark greens in it Bell peppers – green

Miranda No Comments

Cellular Release Therapy: an extremely powerful tool to help facilitate deeper healing

A Brief Overview of Pilates as Therapy

Welcome to Studio M Pilates and Fitness!

Anne’s Story

Permission to mobilize

Cutting Off Pain at the Source.

Neurokinetic Therapy. Your story matters.

Neurokinetic Therapy

What is a Tabata? And why use it to train?

My 24 Day Challenge Shopping List

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