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special-k-chocolate-protein-shakes-detail-prod
November 28, 2012

Could Protein Shakes Harm Your Health?

The following content is © MMX, CBS Interactive Inc. All Rights Reserved. A new study found that overuse of some protein drinks could result in negative health effects or even be toxic. Susan Koeppen reports. For many people trying to get in shape or bulk up quickly, protein shakes are

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skillet_dish
November 25, 2012

Chicken and Spinach Skillet Dish

Ingredients 1 to 2 stalks celery, chopped 1 onion, diced 3 – 4 thinly pounded chicken breasts 1/2 of a fresh lemon ¼ tsp garlic powder (or to taste) ¼ tsp lemon pepper seasoning (or to taste) ¾ to 1 cup chicken broth 3 – 4 large handfuls fresh baby

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VESylab
September 20, 2012

PFilates Workshop in Tokyo, Japan

Pfilates Workshop and Intensive Pelvic Floor Training Program Presented by Dr. Bruce Crawford, MD, FACOG January 26th and 27th, 2013 Tokyo, Japan This workshop will cover the anatomy, neuromuscular physiology and effect of pregnancy and childbirth relevant to the pelvic floor. Dr. Crawford will present a detailed discussion of common

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VESy lab
September 6, 2012

Now in Chico!! Dr. Greg Davis has a VESy lab!

Do You Want to Take a VESy Session? VESy stands for video-emg synchronization. This tool is the most cutting edge method of fitness training for the pelvic floor. Here is how it works…. Clients are taught the 10 Pfilates movements by one of our certified Pfitness instructors. The Pfilates movements

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CBS
July 23, 2012

PFilates Featured on CBS Sacramento!

Dr. Bruce Crawford, PFilates Creator and Gynecologist, teams up with Miranda McGovern of Studio M Pilates to discuss the goals behind PFilates and how it works! Check out the clips from Good Day Sacramento on CBS! Clip 1: PFilates on Good Day Sacramento! Clip 2: New Workout Helps Build Up

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kale_chips
July 7, 2012

A Healthy Snack: Baked Kale Chips

Ingredients: 1 large bunch curly kale 1 tablespoon olive oil 1 tablespoon rice vinegar Pinch sea salt 1 teaspoon toasted sesame seeds 1. Preheat oven to 375°F. Line two baking sheets with parchment paper. 2. Wash the kale and dry thoroughly. Tear the kale off of the thick center stems

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Studio M - Pilates Bridge

Preparing For Your First Pilates Class

What to Wear, Bring and Expect Walking into a Pilates studio for the first time can be daunting. A quick glance around will reveal a variety of odd-looking contraptions that you will rightly assume are "Pilates machines", but you may not so readily imagine how your body could actually engage with

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dexercise

Desk + Exercise = Dexercise

It’s hardly news that sitting at a desk all day isn’t great for your overall health. Remaining seated all day puts tremendous pressure on the vertebrae of the spine and the ball-and-socket joints in the hips. If you work at a computer, you run the risk of straining the tiny

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